As we shared a few weeks ago, getting in the routine of exercising regularly is one of our top tips to slim down for summer. We know exercise helps us burn cals, but why else should we be motivated…
Bikini season is around the corner, and you can’t count on sweaters to cover up a little extra weight this time of year! We share our top tips to help you slim down for summer! 1. Eat smart…
Smog, car exhaust, and cigarette smoke – these are amongst some of environmental pollutants we are surrounded by daily (and perhaps over-exposed too if living in an urban area). We’re all aware of how these forms of pollution can…
As we’ve mentioned in a previous blog, when it comes to your skin, tanning beds are not less damaging than the sun. Exposing your skin to the UV light in tanning beds is just as harmful as exposing it to…
April is Earth Month and we love celebrating Mother Nature! Thanks to her, we are able to feel and look our best on the inside and out! While there are many aspects of Mother Nature to be thankful for, these…
You’ve cleaned out the fridge, your bedroom, and have re-organized your closet, but what about giving yourself a spring cleaning? Aside from giving the different parts of your body a deep cleanse, here are some tips on how you can…
Beauty Sleep. Yes – it is real! Both the quality and quantity of sleep affect how you feel and look the following day. This makes it so important that each and EVERY night you are getting the proper rest you…
